You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du

Sleeping products may possibly enable when anxiety, vacation or other disruptions retain you awake. For extensive-expression sleeplessness, conduct adjustments discovered in behavioral therapy are frequently the ideal cure. By Mayo Clinic staff members If you frequently have issues both slipping or remaining asleep — a problem called sleeplessne

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